Weigh In record (no journal entry) for 14 June 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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2498 kcal
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Fat: 76.45g | Prot: 114.91g | Carb: 379.83g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Smucker's Red Raspberry Jam, Teddie Smooth Old Fashioned All Natural Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi GOLEAN Original Cereal. Lunch: Broccoli, Nutiva Organic Chia Seed, Black Pepper, Salt, Paprika, Kikkoman Stir-Fry Sauce, Bragg Organic Apple Cider Vinegar, Alfalfa Sprouts, Extra Virgin Olive Oil, Garlic, Fresh Selections Baby Bella Mushrooms, Carrots. Dinner: Teddie Smooth Old Fashioned All Natural Peanut Butter, California Rolls. Snacks/Other: Santitas White Corn Tortilla Chips, Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Smucker's Strawberry Jam, Kiwi Fruit. more...
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gaining 5.3 lb a week
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