treadmillhipsters's Journal, 12 June 2017

155.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 29.47g | Prot: 125.35g | Carb: 225.04g.   Breakfast: Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chiquita Banana. Lunch: Pompeian Grapeseed Oil, Nature's Basket Boneless Skinless Chicken Breast. Dinner: Hissho Sushi Veggie Roll, Baked or Broiled Lobster. Snacks/Other: Kiwi Fruit, Publix Red Seedless Grapes, Coca-Cola Coke Zero. more...

1889 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours, Resting - 17 hours. more...