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johnmccarthy
Journal
12 Jun 17
johnmccarthy's Journal, 12 June 2017
johnmccarthy's Profile
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Weigh In record (no journal entry) for 12 June 2017
212.0 lb
Lost so far:
98.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2017:
1266 kcal
Fat: 35.52g | Prot: 72.67g | Carb: 163.97g.
Breakfast:
Apples, Coffee with Cream, HMR Multigrain Hot Cereal.
Lunch:
Grilled Chicken (Skin Not Eaten), Olive Garden Garden-fresh Salad with Dressing.
Dinner:
HMR Chicken Pasta Parmesan, HMR Chicken Pasta Parmesan, HMR BeneFit Bars - Peanut Butter.
more...
3009 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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