treadmillhipsters's Journal, 11 June 2017

154.5 lb Lost so far: 2.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 64.95g | Prot: 69.85g | Carb: 284.13g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi GOLEAN Original Cereal. Lunch: Hard-Boiled Egg. Dinner: Dairy Queen Cookie Dough Blizzard (Mini), Dairy Queen Buffalo Chicken Snack Melt. Snacks/Other: Tortilla Chips (White Corn), Chiquita Banana, Spinach. more...

1854 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...