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Super proud of myself, i've lost a total of 20 lbs, many more to go! :) Already noticing a HUGE difference.
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Congratulations! That is so awesome! What steps are you following? My nutritionist is having me follow the "plate method," and it's helping, but I'm starting to get bored with it. What advice do you have?
15 Feb 10 by member: ckettenhofen
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Awesome! Congratulations!!
16 Feb 10 by member: AnthemGirl
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I am literaly just sticking to not eating any red meat, white flour, or sugar. It works wonder! You: On a Diet is amazing!
17 Feb 10 by member: silencedemotion
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