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johnmccarthy
Journal
10 Jun 17
johnmccarthy's Journal, 10 June 2017
johnmccarthy's Profile
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Weigh In record (no journal entry) for 10 June 2017
213.2 lb
Lost so far:
96.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2017:
1658 kcal
Fat: 35.76g | Prot: 74.47g | Carb: 186.13g.
Breakfast:
Simply Potatoes Traditional Mashed Potatoes, Grilled Chicken (Skin Not Eaten), Asparagus, Cooked Cauliflower (Fat Not Added in Cooking), Mushrooms.
Lunch:
HMR Multigrain Hot Cereal.
Dinner:
Omaha Steaks Breaded Coconut Shrimp, Great Value Wild Salmon Fillets.
Snacks/Other:
Stella Artois Cidre, Stella Artois Lager, Marble Cake with Icing.
more...
2823 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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