Weigh In record (no journal entry) for 09 June 2017
|
181.2 lb
Lost so far: 83.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2017:
|
668 kcal
|
Fat: 11.67g | Prot: 64.93g | Carb: 84.58g.
Breakfast: Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Skinless Chicken Breast. Dinner: Mushroom Gravy (Dry, Dehydrated), Great Value Hamburger Patty, Al Dente Pasta Carba-Nada Egg Fettuccine. more...
|
losing 1.0 lb a week
|
Comments
|
Good loss...Good for you!
09 Jun 17 by member: 2227Gwen
|
09 Jun 17 by member: Horseshu1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimberly Dawn 65's weight history
|