Weigh In record (no journal entry) for 04 June 2017
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180.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1315 kcal
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Fat: 63.98g | Prot: 65.35g | Carb: 116.24g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Aged Asiago Cheese, Asparagus, Egg. Lunch: No Name Rice Crackers, Kroger Sunflower Kernels, Hellmann's Real Mayonnaise, Egg, Tuna in Water (Canned). Dinner: Koyo Rice Crackers, Trader Joe's Dark Chocolate Covered Blueberries, Coffee, Great Value Half & Half. more...
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gaining 0.4 lb a week
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