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Even though I forgot my pedometer at home yesterday I went for a walk with a co-worker at lunch. Actually it was more like a walk and drag...he walked and I was dragged along beside him. (he walks very very quickly) I didn't know my size 5s could move that fast!
We walked about 3.5 kilometres.
Best guesstimate I walked about 8000 steps! :)
Diet Calendar Entries for 15 February 2012:
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1057 kcal
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Fat: 40.22g | Prot: 66.35g | Carb: 109.82g.
Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, cauliflower, broccoli, onion, sweet and sour sauce, shrimp. Dinner: hamburger, onion rings. Snacks/Other: chicken, brown bread. more...
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2861 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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 Comments
I hate those guys who take such huge strides while I'm working my butt off to catch up! It's great exercise, though. :P
15 Feb 12 by member: wroughtinfire
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I can relate, when I go for a walk with a really tall person I have to almost jog to keep up!
15 Feb 12 by member: Lizzygracemusic
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It was great exercise! Hopefully after losing a few more pounds I will be able to jog :)
15 Feb 12 by member: slimatlast
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