Weigh In record (no journal entry) for 25 May 2017
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145.1 lb
Lost so far: 14.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1761 kcal
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Fat: 94.54g | Prot: 58.50g | Carb: 170.66g.
Breakfast: Café con Leche, Aceite de Oliva Extra Virgen, Carrefour Mollete Integral, Hacendado Salmorejo, Azucarera Azúcar Moreno de Caña Integral. Lunch: DIA Atún Claro en Aceite de Oliva, Bicentury Tortitas de Arroz Integral, Fideos Chow Mein, Chinos. Dinner: Oscar Mayer Bacon Ahumado Suave, Pan Blanco. more...
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2084 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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