Ltnricardo's Journal, 20 May 2017

173.6 lb Lost so far: 27.5 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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300 kcal

Fat: 7.50g | Prot: 40.25g | Carb: 21.50g.   Breakfast: Kroger Stevia Baking Blend, Atkins Snack Peanut Butter Fudge Crisp Bar, Nescafe Taster's Choice Original Gourmet Instant Coffee, Water. Lunch: Spiru-Tein Chocolate Whey Protein, Naturade Soy Free Veg Protein Booster, Atkins Meal Peanut Butter Granola Bar. more...

2333 kcal

Activities & Exercise: Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 12 hours. more...