Kroe71's Journal, 19 May 2017

Just recently started the keto diet and friend recommended this app. Still trying to learn everything about the do's and don'ts so any advice would be appreciated.

184.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

631 kcal

Fat: 17.00g | Prot: 55.00g | Carb: 17.00g.   Lunch: Texas Roadhouse Green Beans, Texas Roadhouse Grilled Pork Chop, Texas Roadhouse House Salad. more...

2347 kcal

Activities & Exercise: Workout at gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...