Weigh In record (no journal entry) for 13 May 2017
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173.6 lb
Lost so far: 27.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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315 kcal
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Fat: 21.50g | Prot: 26.50g | Carb: 4.75g.
Breakfast: Food Club Large Egg, Kroger Stevia Baking Blend, Water, Nutrafol Men Super Supplement Hair Health, Atkins Snack Chocolate Chip Crisp Bar, Puritan Pride L-Carnitine Free Form 500Mg, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
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losing 9.8 lb a week
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