Weigh In record (no journal entry) for 09 May 2017
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224.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1759 kcal
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Fat: 35.23g | Prot: 117.46g | Carb: 243.73g.
Breakfast: Good Grains Whole Flax Seed, Quaker Instant Oatmeal Weight Control - Banana Bread, Kraft Chicken in A Biskit. Lunch: Welch's Fruit Snacks Mixed Fruit (25.5g), Snyder's of Hanover Mini Pretzels, Dannon Oikos Triple Zero - Peanut Butter Banana, Shrimp. Dinner: Kraft Chicken in A Biskit, Great Value Organic Ministrone. Snacks/Other: Orgain Grass Fed Protein Nutritional Protein Shake. more...
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losing 2.1 lb a week
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