chipper0's Journal, 09 May 2017

204.6 lb Lost so far: 42.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 60.05g | Prot: 108.77g | Carb: 242.87g.   Breakfast: Bananas, Muesli with Raisins, Dates and Almonds, Waitrose Essential Pure Clear Honey, Semi-Skimmed Milk, Tesco Dried Apricots, Dried Prunes (without Added Sugar, Stewed), Dried Figs (Uncooked). Lunch: Waitrose Chicken Madras, Waitrose Spinach & Carrot Pilau Rice. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Tesco Finest Extra Fine Beans, Carrots (without Salt, Drained, Cooked, Boiled). more...

2748 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...