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jhojosweet
Journal
09 May 17
jhojosweet's Journal, 09 May 2017
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Weigh In record (no journal entry) for 09 May 2017
150.8 lb
Lost so far:
13.4 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2017:
825 kcal
Fat: 37.18g | Prot: 78.21g | Carb: 42.85g.
Lunch:
Kentang Goreng, Udang Goreng, Pare, Tempe Bacem, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak).
more...
1839 kcal
Activities & Exercise:
Zumba - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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