Weigh In record (no journal entry) for 07 May 2017
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1657 kcal
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Fat: 56.66g | Prot: 198.64g | Carb: 105.99g.
Breakfast: Raspberries, Quaker Instant Oatmeal Weight Control - Banana Bread, Dannon Oikos Triple Zero - Coconut Creme. Lunch: Pork Loin (Tenderloin), Potatoes (Flesh Without Skin, Without Salt, Boiled), Orgain Grass Fed Protein Nutritional Protein Shake, Dannon Oikos Triple Zero - Coffee. Dinner: Kroger Pork Country Style Ribs. more...
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losing 28.0 lb a week
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