Weigh In record (no journal entry) for 06 May 2017
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229.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1316 kcal
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Fat: 49.45g | Prot: 81.86g | Carb: 134.68g.
Breakfast: Bacon, Dannon Oikos Triple Zero - Banana Creme, Orgain Grass Fed Protein Nutritional Protein Shake. Lunch: Cellone's Thick Sliced Italian Bread, Rib Crib Chopped Brisket. Dinner: Kikkoman Teriyaki Sauce, House of Tsang Classic Stir Fry Sauce, Fresh Express Cole Slaw Mix, Tuna in Water (Canned). more...
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gaining 5.0 lb a week
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