Weigh In record (no journal entry) for 02 May 2017
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1971 kcal
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Fat: 80.16g | Prot: 141.17g | Carb: 158.17g.
Lunch: Waitrose Chicken Madras, Tilda Pilau Rice. Dinner: Red Onions, Red Sweet Pepper, Carrots (without Salt, Drained, Cooked, Boiled), Green Giant Sweetcorn, Chicken Leg Meat and Skin (Roasted, Cooked), Tesco Finest Extra Fine Beans. Snacks/Other: Linda McCartney Vegetarian 1/4Lb Burger. more...
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losing 2.6 lb a week
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