Weigh In record (no journal entry) for 29 April 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1711 kcal
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Fat: 60.58g | Prot: 78.89g | Carb: 206.20g.
Breakfast: Eggo Chocolate Chip Waffles, Cuties Clementines, Raspberries, English Muffin, Jimmy Dean Premium Pork Hot Sausage. Lunch: Couscous (Cooked), C. Wirthy & Co. Honey Peppercorn Salmon, Claussen Kosher Dill Mini Pickles, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Cheese Pizza with Vegetables. more...
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gaining 0.3 lb a week
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