Weigh In record (no journal entry) for 29 April 2017
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1938 kcal
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Fat: 24.80g | Prot: 200.69g | Carb: 238.13g.
Breakfast: Muesli with Raisins, Dates and Almonds, Bananas, Waitrose Essential Pure Clear Honey, Semi-Skimmed Milk, Tesco Dried Apricots, Dried Figs (Uncooked), Dried Prunes (without Added Sugar, Stewed). Lunch: Tesco Turkey Breast Steaks, Sainsbury's Four Bean Salad. Dinner: Tesco Baby Broad Beans, Tesco Finest Sirloin Steak, Tesco Finest Extra Fine Beans, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Sainsbury's Strawberries, Blueberries, Arla Skyr Icelandic Style Yogurt. more...
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losing 0.5 lb a week
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