Bconley258's Journal, 23 April 2017

289.8 lb Lost so far: 33.2 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 115.83g | Prot: 55.07g | Carb: 265.73g.   Breakfast: Regular Coffee, Regular Coffee, Cheese Danish Pastry. Dinner: Wholly Guacamole Wholly Guacamole Minis, Dr. Pepper Dr. Pepper (12 oz), Dr. Pepper Dr. Pepper (12 oz), On The Border Cheese Chile Relleno, Chips and Salsa, Sour Cream, Refried Beans (Canned), Pace Hot Picante Sauce. more...

3924 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Weight Training (moderate) - 1 minute, Stretching (yoga) - 1 minute, Dance (fast step, aerobic) - 1 minute, Sleeping - 8 hours, Resting - 12 hours and 16 minutes, Reading - 2 hours, Aerobics - 20 minutes, Cardio - 1 minute. more...