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G4orce
Journal
01 Feb 12
G4orce's Journal, 01 February 2012
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Weigh In record (no journal entry) for 01 February 2012
310.2 lb
Lost so far:
29.3 lb
.
Still to go:
100.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
1596 kcal
Fat: 35.12g | Prot: 91.13g | Carb: 227.78g.
Lunch:
Dim Sim, burger bun, hot chilli sauce, lettuce, chicken breast.
Dinner:
stir fry, Basmati Rice, chicken breast.
Snacks/Other:
grapes, weightwatchers fruit salad, slurpee.
more...
3339 kcal
Activities & Exercise:
Resting - 10 hours, Sleeping - 14 hours.
more...
steady weight
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