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truematt
Journal
31 Jan 12
truematt's Journal, 31 January 2012
truematt's Profile
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Weigh In record (no journal entry) for 31 January 2012
205.0 lb
Lost so far:
10.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
1853 kcal
Fat: 68.63g | Prot: 94.19g | Carb: 213.98g.
Lunch:
McChicken Sandwich (No Mayo), McDouble.
Dinner:
Buttered Air Popped Popcorn, One Dish Favorites Five Cheese Rigatoni, Classic Five Cheese Lasagna.
more...
2924 kcal
Activities & Exercise:
Desk Work - 5 hours, Golf (cart) - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 0.3 lb a week
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