Weigh In record (no journal entry) for 14 April 2017
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176.4 lb
Lost so far: 24.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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326 kcal
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Fat: 9.75g | Prot: 16.50g | Carb: 43.50g.
Breakfast: Almark Foods Organic Hard-Boiled Eggs, Fiber Choice Sugar Free Assorted Fruit, Kroger Stevia Baking Blend, Atkins Snack Peanut Butter Fudge Crisp Bar, Nutrafol Men Super Supplement Hair Health, Water, Puritan Pride L-Carnitine Free Form 500Mg, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Nekter Juice Bar Toxin Flush. more...
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2344 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sitting - 9 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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