Weigh In record (no journal entry) for 12 September 2016
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320.0 lb
Lost so far: 0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1460 kcal
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Fat: 44.60g | Prot: 159.55g | Carb: 114.24g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BodyLab Tastyshake Complete Whey Protein Complex. Lunch: Private Selection Handpicked Broccoli Florets, Bumble Bee Premium Albacore Tuna in Water (2.5 oz). Dinner: Heinz Apple Cider Vinegar, Private Selection Sweet Hot Stone Ground Mustard, Olive Oil, Mixed Salad Greens, Chicken Breast. Snacks/Other: WonderSlim Instant Pudding - Classic Butterscotch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder, Kashi GOLEAN Crisp! Bars - Chocolate Peanut. more...
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3637 kcal
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Activities & Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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