Weigh In record (no journal entry) for 04 February 2010
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195.8 lb
Lost so far: 29.2 lb.
Still to go: 55.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2010:
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1346 kcal
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Fat: 29.95g | Prot: 95.30g | Carb: 167.25g.
Breakfast: Half & Half Creamer, coffee, Sandwich Thins, Hormel Black Label Fully Cooked Bacon, Buttery Burst Spray, egg. Lunch: Pickles, Fat Free Mayo, Oscar Mayer Turkey Breast, Focaccia Bread. Dinner: Pork Chop, Sugar Snap Peas, Whole Baby Carrots, Whole baby cob Corn. Snacks/Other: Tea, Honey Packet, Pear. more...
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2958 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 12 minutes. more...
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losing 4.9 lb a week
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