Weigh In record (no journal entry) for 07 April 2017
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176.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1068 kcal
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Fat: 37.95g | Prot: 113.90g | Carb: 69.80g.
Breakfast: Грецкие Орехи, Овсяная Каша на Воде. Lunch: Фасоль Стручковая, Судак Отварной. Dinner: Фасоль Стручковая, Судак Отварной, Лосось на Пару. Snacks/Other: Киви, Зеленое Яблоко, Сладкий или Горький Шоколад. more...
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losing 4.6 lb a week
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