Weigh In record (no journal entry) for 04 April 2017
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196.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1382 kcal
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Fat: 96.16g | Prot: 96.37g | Carb: 30.30g.
Breakfast: Fresh Express Spring Mix, Bacon. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Maranatha All Natural Coconut Butter, Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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gaining 5.6 lb a week
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