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grand89
Journal
31 Mar 17
grand89's Journal, 31 March 2017
grand89's Profile
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no excuses, need to start tracking my fiod again.
227.4 lb
Lost so far:
23.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2017:
812 kcal
Fat: 22.37g | Prot: 34.69g | Carb: 121.17g.
Breakfast:
Red Bull Red Bull (12 oz), Kraft Lunchables Turkey Breast and Crackers.
Lunch:
Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Weight Watchers Smart Ones Swedish Meatballs.
more...
3469 kcal
Activities & Exercise:
Desk Work - 11 hours, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
9 Supporters
Support
Comments
Yep, keep on trackin'...
31 Mar 17 by member:
John10251
You can do it!
06 Apr 17 by member:
Shrinking_Shamrock
You've got this! :)
07 Apr 17 by member:
Ms Elizabeth
Tracking everything is the only way I ever make progress, keep going
07 Apr 17 by member:
poppycom
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