Weigh In record (no journal entry) for 24 January 2012
|
216.0 lb
Lost so far: 43.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
2789 kcal
|
Fat: 102.25g | Prot: 86.48g | Carb: 383.00g.
Breakfast: Water (Bottled), Wild Purple Smash Drink Mix, Fried Egg, Turkey Sausage, Blueberry Waffles, Water (Bottled), Wild Purple Smash Drink Mix, Reduced Calorie Lite Syrup, Banana. Lunch: Cranberry Oatmeal & Walnut Cookies, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Wild Purple Smash Drink Mix, Water (Bottled), BBQ Boneless Pork Rib Mini Sandwiches. Dinner: Red Velvet Cake Roll, Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Wild Purple Smash Drink Mix, Water (Bottled). Snacks/Other: Dubble Bubble Gum Balls. more...
|
|
3856 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Sitting - 3 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 1 hour and 22 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeff9155's weight history
|