jeff9155's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
February 2016
Sat 13th: 145 * 5%
fat: 3.83g
|
protein: 9.16g
|
carbs: 21.49g
- -
June 2013
Thu 27th: 1070 * 37%
fat: 34.34g
|
protein: 35.40g
|
carbs: 155.36g
2849*  1779
October 2012
Wed 24th: - - 3048* -
Tue 23rd: - - 2865* -
Sun 21st: 2599 * 90%
fat: 80.26g
|
protein: 93.75g
|
carbs: 294.56g
3334*  735
Sat 20th: 2980 * 103%
fat: 90.59g
|
protein: 92.87g
|
carbs: 459.74g
4355*  1375
Fri 19th: 3339 * 115%
fat: 167.73g
|
protein: 109.14g
|
carbs: 350.53g
2713*  626
Thu 18th: 3564 * 123%
fat: 154.48g
|
protein: 155.36g
|
carbs: 385.46g
4685*  1121
Wed 17th: 2837 * 98%
fat: 148.08g
|
protein: 95.40g
|
carbs: 279.93g
2923*  86
Tue 16th: 2986 * 103%
fat: 129.09g
|
protein: 141.46g
|
carbs: 300.02g
4474*  1488
Mon 15th: 2765 * 95%
fat: 114.29g
|
protein: 119.66g
|
carbs: 304.95g
3869*  1104
Sun 14th: 3007 * 104%
fat: 138.10g
|
protein: 143.02g
|
carbs: 285.33g
3687*  680
Sat 13th: 2990 * 103%
fat: 140.90g
|
protein: 108.38g
|
carbs: 358.29g
4743*  1753
Fri 12th: 3137 * 108%
fat: 112.58g
|
protein: 143.08g
|
carbs: 398.97g
4001*  864
Thu 11th: 3519 * 121%
fat: 133.82g
|
protein: 123.22g
|
carbs: 457.92g
4350*  831
Wed 10th: 2868 * 99%
fat: 92.76g
|
protein: 127.52g
|
carbs: 388.31g
3011*  143
Tue 9th: 2669 * 92%
fat: 103.62g
|
protein: 105.62g
|
carbs: 333.82g
3338*  669
Mon 8th: 2397 * 83%
fat: 77.65g
|
protein: 98.21g
|
carbs: 331.40g
3675*  1278
Sun 7th: 2929 * 101%
fat: 125.10g
|
protein: 90.80g
|
carbs: 353.87g
3321*  392
Sat 6th: 2821 * 97%
fat: 111.88g
|
protein: 92.29g
|
carbs: 371.16g
4276*  1455
Fri 5th: 2840 * 98%
fat: 147.42g
|
protein: 141.06g
|
carbs: 250.22g
2928*  88

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.