Weigh In record (no journal entry) for 28 March 2017
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198.0 lb
Lost so far: 26.9 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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519 kcal
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Fat: 9.07g | Prot: 19.07g | Carb: 93.61g.
Breakfast: Tap Water. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tap Water. Dinner: Tap Water, Tomatoes, Grated Cheddar Cheese, Albany Brown Bread. more...
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losing 0.4 lb a week
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