Weigh In record (no journal entry) for 27 March 2017
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1261 kcal
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Fat: 32.60g | Prot: 119.18g | Carb: 115.13g.
Lunch: Tesco Easy Peeler Satsuma, Cook Chilli Con Carne. Dinner: Red Onions, Green Giant Sweetcorn, Green Giant Sweetcorn, Carrots (without Salt, Drained, Cooked, Boiled), Green Giant Sweetcorn, Chicken Leg Meat and Skin (Roasted, Cooked), Tesco Finest Extra Fine Beans. Snacks/Other: Arla Skyr Icelandic Style Yogurt, Arla Skyr Icelandic Style Yogurt, Blueberries, Arla Skyr Icelandic Style Yogurt. more...
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losing 1.5 lb a week
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