Weigh In record (no journal entry) for 26 March 2017
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177.6 lb
Lost so far: 23.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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578 kcal
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Fat: 29.25g | Prot: 36.50g | Carb: 56.50g.
Breakfast: Kroger Stevia Baking Blend, Atkins Snack Peanut Butter Fudge Crisp Bar, Nutrafol Men Super Supplement Hair Health, Puritan Pride L-Carnitine Free Form 500Mg, Water. Lunch: Kroger Creamy Peanut Butter, Welch's Natural Strawberry Spread, Oroweat Whole Grains Double Fiber Bread, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, French's Classic Yellow Mustard. Snacks/Other: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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gaining 3.7 lb a week
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