|
HOW????
I took more steps all week!!!
I followed my calorie intake all week!
Only thing I failed to do was drink my water .
That MUST BE IT!!!! WATER. DRINK.
OMG
|
288.2 lb
Lost so far: 34.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2017:
|
1954 kcal
|
Fat: 84.10g | Prot: 64.56g | Carb: 232.18g.
Breakfast: Regular Coffee, Regular Coffee, Little Debbie Cream Cheese Danish Pastry. Lunch: Lenny & Larry's The Complete Cookie - Snickerdoodle, Lenny & Larry's The Complete Cookie - Snickerdoodle. Dinner: Sun Chips Garden Salsa (Package), Subway 12" Italian BMT, 7UP Diet Cherry 7UP (Can). more...
|
|
4639 kcal
|
Activities & Exercise:
Reading - 2 hours, Cleaning - 3 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bconley258's weight history
|