Weigh In record (no journal entry) for 26 March 2017
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182.5 lb
Lost so far: 24.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1174 kcal
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Fat: 41.64g | Prot: 144.49g | Carb: 50.04g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Мёд, Грецкие Орехи, Овсяная Каша на Молоке. Lunch: Пеленгас, Рыбный Суп. Dinner: Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Сырники, Капучино. more...
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losing 10.8 lb a week
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