Weigh In record (no journal entry) for 20 March 2017
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178.4 lb
Lost so far: 22.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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525 kcal
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Fat: 17.00g | Prot: 58.31g | Carb: 61.22g.
Breakfast: Nescafe Coffee Classic, Nutrafol Men Super Supplement Hair Health, Atkins Advantage Morning Chocolate Chip Crisp Bar, Water, Puritan Pride L-Carnitine Free Form 500Mg. Lunch: Bisquick Biscuit, Egg Beaters All Natural 100% Egg Whites. Dinner: Coffee (Dry Instant Powder), Chick-fil-A Grilled Cobb Salad. Snacks/Other: Kroger CARBmaster Cherry Yogurt, Vitafusion Fiber Well Gummies. more...
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gaining 2.5 lb a week
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