Weigh In record (no journal entry) for 17 March 2017
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144.0 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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2174 kcal
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Fat: 81.40g | Prot: 109.43g | Carb: 252.85g.
Breakfast: Bananas, Walnuts, Dennree Kokoschips, Alnatura Frühstücksbrei Haferbrei Basis. Lunch: Müller Joghurt mit der Ecke Schlemmer Heidelbeere, Zucchini, Beets, Couscous (Cooked), Onions, Broccoli, Mushrooms, Rewe Putensteak (Mariniert Mit Kräuter Und Joghurt). Dinner: Cheese Pizza. Snacks/Other: Sommer Dinkel Erdmantel (Vegan). more...
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1865 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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