Weigh In record (no journal entry) for 29 January 2010
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161.0 lb
Lost so far: 23.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2010:
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1017 kcal
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Fat: 62.48g | Prot: 81.98g | Carb: 33.65g.
Breakfast: Atkins Advantage Chocolate Royale Shake. Lunch: Water, Subway Ham Salad. Dinner: Beef Fajita's, Fajita Condiments. Snacks/Other: water, Granulated Splenda, Colby Jack Cheese Sticks, Coffee, Cream (Half & Half), Beef Sticks Smoked Snack, Baken-Ets Traditional Fried Pork Skins. more...
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gaining 7.0 lb a week
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