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Water pill
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177.4 lb
Lost so far: 23.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1142 kcal
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Fat: 38.77g | Prot: 44.04g | Carb: 162.36g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Chromax Fiber Advance Gummies, Nescafe Coffee Classic, Nutrafol Men Super Supplement Hair Health, Atkins Cookies and Creme Shake, Puritan Pride L-Carnitine Free Form 500Mg, Atkins Advantage Morning Chocolate Chip Crisp Bar, Water. Lunch: Larabar Cherry Pie, Au Bon Pain Raisin Bran Muffin, Caesar Salad with Romaine, Baby Spinach. Dinner: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Snacks/Other: Instant Coffee (made from Powdered). more...
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gaining 7.0 lb a week
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