Weigh In record (no journal entry) for 13 March 2017
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214.1 lb
Lost so far: 32.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1915 kcal
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Fat: 58.96g | Prot: 150.19g | Carb: 169.61g.
Lunch: Tesco Chickpeas in Water, Waitrose Chicken Madras, Waitrose Chicken Madras, Tesco Chickpeas in Water. Dinner: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Tesco Finest Extra Fine Beans, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Carrots (without Salt, Drained, Cooked, Boiled), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Tesco Broccoli Florets, Tesco Finest Extra Fine Beans. Snacks/Other: Waitrose Tuna Sandwich, GBK Chunky Fries, Asda Pineapple Fingers, Asda Pineapple Fingers. more...
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losing 3.9 lb a week
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