MalcolmGB's Journal, 12 March 2017

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Stuck in the "Plateau " again… Did a 50 klm bike ride yesterday and the normal 1/2 hr walk at night diet's been good, ..same weight , hmmm:(

Diet Calendar Entry for 12 March 2017:

3614 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

3 Supporters Support

Comments

Give it a couple of days. Plus scales do lie. The whole truth could be a muscle growth and fat loss.

13 Mar 17 by member: jane.coombe

Yes I agree Jane and my scales are notorious for telling fibs…:) Apart from my exercise I do about 50 ab crunches a day which is showing in the mirror ! I know it'll take time but I get impatient !! :)

13 Mar 17 by member: MalcolmGB

Agree Jane. Plateaus do happen may be a sign to make some changes; just small ones.

14 Mar 17 by member: peter.w


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MalcolmGB's Journal, 12 March 2017

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