Weigh In record (no journal entry) for 11 March 2017
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200.8 lb
Lost so far: 19.2 lb.
Still to go: 60.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2017:
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2025 kcal
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Fat: 139.84g | Prot: 108.21g | Carb: 71.92g.
Breakfast: Dairy Fresh 4% Cottage Cheese Large Curd, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Kraft Miracle Whip Dressing, Smithfield Thick Cut Bacon, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Grated Romano Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Harris Teeter Angus Beef Meatballs. Snacks/Other: grilled cheese crunchy baked cheese, Madria Sangria Sangria Tradicional, fresh citrus, Sugar Free Pecan Shortbread Cookies. more...
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losing 4.9 lb a week
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 Comments
You are on the verge of saying goodbye to the Terrible 2. I just said goodbye to the Horrid 3. We are making progress! We can do this and it feels good! Keep going!
11 Mar 17 by member: Florida Ray
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11 Mar 17 by member: erikahollister
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It does feel good! Thank you!
12 Mar 17 by member: revvit
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