Weigh In record (no journal entry) for 11 March 2017
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185.6 lb
Lost so far: 20.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1688 kcal
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Fat: 70.94g | Prot: 119.12g | Carb: 145.65g.
Breakfast: Мёд, Творог (Обезжиренный 1-2% Жира), Миндаль, Овсяная Каша на Молоке. Lunch: Хуторок Гречка, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Лосось на Пару. Snacks/Other: Сырники, Пирожок с Капустой, Капучино. more...
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gaining 6.2 lb a week
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