Weigh In record (no journal entry) for 10 March 2017
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171.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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355 kcal
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Fat: 12.18g | Prot: 46.01g | Carb: 10.39g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder. Lunch: Coles Baby Corn Spears, Hard-Boiled Egg, Spinach, Crab. more...
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losing 4.1 lb a week
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Persistent Health's weight history
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