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Persistent Health
Journal
23 Mar 17
Persistent Health's Journal, 23 March 2017
Persistent Health's Profile
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Weigh In record (no journal entry) for 23 March 2017
169.8 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2017:
726 kcal
Fat: 31.83g | Prot: 87.65g | Carb: 29.43g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Woolworths Chicken Breast.
Dinner:
Subway Oven Roasted Chicken Salad.
Snacks/Other:
Chicken Sausage, Atkins Advantage Chocolate Caramel.
more...
2240 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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