Date started: 16 Feb 23

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 207.2 lb
05 Jun 24	194.0 lb	Reasonably Well
25 Apr 24	194.7 lb	Reasonably Well
28 Feb 24	192.9 lb	Reasonably Well
12 Feb 24	195.1 lb	Reasonably Well
22 Jan 24	193.6 lb	Reasonably Well
08 Dec 23	189.8 lb	Reasonably Well
28 Nov 23	188.9 lb	Reasonably Well
11 Nov 23	189.6 lb	Reasonably Well
06 Nov 23	188.1 lb	Reasonably Well
19 Oct 23	187.4 lb	Reasonably Well
14 Oct 23	187.2 lb	Reasonably Well
27 Sep 23	187.8 lb	Reasonably Well
25 Sep 23	189.2 lb	Reasonably Well
22 Sep 23	188.9 lb	Reasonably Well
17 Sep 23	186.7 lb	Reasonably Well
14 Sep 23	187.0 lb	Reasonably Well
11 Sep 23	186.7 lb	Reasonably Well
15 Aug 23	185.4 lb	Reasonably Well
27 Jul 23	188.3 lb	Reasonably Well
23 Jul 23	189.6 lb	Reasonably Well
15 Jul 23	190.5 lb	Reasonably Well
25 Jun 23	192.2 lb	Reasonably Well
18 Jun 23	196.2 lb	Reasonably Well
14 Jun 23	195.1 lb	Reasonably Well
04 Jun 23	194.7 lb	Reasonably Well
24 May 23	197.1 lb	Reasonably Well
21 May 23	198.6 lb	Reasonably Well
20 May 23	198.2 lb	Reasonably Well
10 May 23	200.6 lb	Reasonably Well
04 May 23	200.2 lb	Reasonably Well
30 Apr 23	202.8 lb	Reasonably Well
20 Apr 23	201.9 lb	Reasonably Well
01 Apr 23	203.7 lb	Reasonably Well
25 Mar 23	204.8 lb	Reasonably Well
23 Mar 23	205.9 lb	Reasonably Well
04 Mar 23	206.6 lb	Reasonably Well
22 Feb 23	206.4 lb	Reasonably Well
16 Feb 23	207.2 lb	Reasonably Well

Date started: 19 Jun 20

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 207.2 lb
08 Feb 23	207.0 lb	Reasonably Well
30 Jan 23	206.4 lb	Reasonably Well
16 Jan 23	204.4 lb	Reasonably Well
14 Jan 23	208.6 lb	Reasonably Well
12 Jan 23	207.7 lb	Reasonably Well
08 Jan 23	209.4 lb	Reasonably Well
05 Jan 23	210.5 lb	Reasonably Well
02 Jan 23	210.5 lb	Reasonably Well
25 Dec 22	206.6 lb	Reasonably Well
20 Dec 22	205.5 lb	Reasonably Well
12 Dec 22	206.1 lb	Reasonably Well
04 Dec 22	208.6 lb	Reasonably Well
26 Nov 22	205.3 lb	Reasonably Well
20 Nov 22	206.1 lb	Reasonably Well
18 Nov 22	204.4 lb	Reasonably Well
14 Nov 22	203.5 lb	Reasonably Well
11 Nov 22	199.7 lb	Reasonably Well
06 Nov 22	200.4 lb	Reasonably Well
30 Oct 22	199.7 lb	Reasonably Well
23 Oct 22	198.0 lb	Reasonably Well
20 Oct 22	199.7 lb	Reasonably Well
18 Oct 22	197.5 lb	Reasonably Well
11 Oct 22	194.9 lb	Reasonably Well
23 Sep 22	194.4 lb	Reasonably Well
11 Sep 22	195.1 lb	Reasonably Well
05 Sep 22	193.1 lb	Reasonably Well
04 Sep 22	193.1 lb	Reasonably Well
30 Aug 22	193.6 lb	Reasonably Well
28 Aug 22	191.1 lb	Reasonably Well
27 Aug 22	192.0 lb	Reasonably Well
25 Aug 22	191.4 lb	Reasonably Well
23 Aug 22	192.2 lb	Reasonably Well
21 Aug 22	196.4 lb	Reasonably Well
19 Aug 22	196.9 lb	Reasonably Well
18 Aug 22	195.6 lb	Reasonably Well
16 Aug 22	196.7 lb	Reasonably Well
15 Aug 22	196.4 lb	Reasonably Well
14 Aug 22	197.1 lb	Reasonably Well
11 Aug 22	194.2 lb	Reasonably Well
07 Aug 22	191.6 lb	Reasonably Well
06 Aug 22	193.8 lb	Reasonably Well
02 Aug 22	195.6 lb	Reasonably Well
01 Aug 22	193.3 lb	Reasonably Well
31 Jul 22	196.0 lb	Reasonably Well
30 Jul 22	194.4 lb	Reasonably Well
29 Jul 22	195.3 lb	Reasonably Well
28 Jul 22	195.1 lb	Reasonably Well
27 Jul 22	196.9 lb	Reasonably Well
26 Jul 22	197.3 lb	Reasonably Well
25 Jul 22	197.3 lb	Reasonably Well
24 Jul 22	198.9 lb	Reasonably Well
22 Jul 22	197.5 lb	Reasonably Well
20 Jul 22	196.9 lb	Reasonably Well
19 Jul 22	197.5 lb	Reasonably Well
18 Jul 22	198.6 lb	Reasonably Well
17 Jul 22	199.1 lb	Reasonably Well
15 Jul 22	197.1 lb	Reasonably Well
12 Jul 22	196.9 lb	Reasonably Well
10 Jul 22	194.2 lb	Reasonably Well
07 Jul 22	196.4 lb	Reasonably Well
05 Jul 22	196.0 lb	Reasonably Well
04 Jul 22	195.3 lb	Reasonably Well
24 Jun 22	194.9 lb	Reasonably Well
23 Jun 22	196.0 lb	Reasonably Well
22 Jun 22	197.3 lb	Reasonably Well
21 Jun 22	197.1 lb	Reasonably Well
19 Jun 22	197.3 lb	Reasonably Well
18 Jun 22	195.8 lb	Reasonably Well
16 Jun 22	194.7 lb	Reasonably Well
14 Jun 22	195.1 lb	Reasonably Well
12 Jun 22	195.6 lb	Reasonably Well
11 Jun 22	194.4 lb	Reasonably Well
10 Jun 22	196.0 lb	Reasonably Well
09 Jun 22	196.4 lb	Reasonably Well
07 Jun 22	194.2 lb	Reasonably Well
06 Jun 22	194.9 lb	Reasonably Well
05 Jun 22	195.6 lb	Reasonably Well
03 Jun 22	191.8 lb	Reasonably Well
01 Jun 22	193.6 lb	Reasonably Well
30 May 22	195.1 lb	Reasonably Well
29 May 22	196.2 lb	Reasonably Well
26 May 22	193.8 lb	Reasonably Well
25 May 22	192.5 lb	Reasonably Well
24 May 22	194.2 lb	Reasonably Well
23 May 22	193.1 lb	Reasonably Well
22 May 22	193.8 lb	Reasonably Well
21 May 22	192.5 lb	Reasonably Well
20 May 22	193.3 lb	Reasonably Well
19 May 22	192.9 lb	Reasonably Well
18 May 22	193.1 lb	Reasonably Well
17 May 22	193.3 lb	Reasonably Well
16 May 22	193.3 lb	Reasonably Well
15 May 22	194.2 lb	Reasonably Well
14 May 22	193.6 lb	Reasonably Well
13 May 22	191.1 lb	Reasonably Well
12 May 22	192.9 lb	Reasonably Well
10 May 22	192.5 lb	Reasonably Well
08 May 22	191.4 lb	Reasonably Well
07 May 22	191.8 lb	Reasonably Well
06 May 22	192.2 lb	Reasonably Well
05 May 22	192.0 lb	Reasonably Well
04 May 22	191.1 lb	Reasonably Well
03 May 22	192.5 lb	Reasonably Well
02 May 22	191.8 lb	Reasonably Well
01 May 22	190.9 lb	Reasonably Well
30 Apr 22	190.0 lb	Reasonably Well
29 Apr 22	189.4 lb	Reasonably Well
28 Apr 22	190.3 lb	Reasonably Well
26 Apr 22	189.2 lb	Reasonably Well
24 Apr 22	189.4 lb	Reasonably Well
23 Apr 22	188.5 lb	Reasonably Well
22 Apr 22	188.7 lb	Reasonably Well
21 Apr 22	188.9 lb	Reasonably Well
20 Apr 22	189.6 lb	Reasonably Well
19 Apr 22	190.3 lb	Reasonably Well
18 Apr 22	188.9 lb	Reasonably Well
17 Apr 22	188.1 lb	Reasonably Well
16 Apr 22	188.5 lb	Reasonably Well
15 Apr 22	187.8 lb	Reasonably Well
14 Apr 22	187.8 lb	Reasonably Well
13 Apr 22	186.5 lb	Reasonably Well
12 Apr 22	187.8 lb	Reasonably Well
11 Apr 22	188.9 lb	Reasonably Well
10 Apr 22	188.3 lb	Reasonably Well
09 Apr 22	188.1 lb	Reasonably Well
08 Apr 22	187.8 lb	Reasonably Well
07 Apr 22	188.7 lb	Reasonably Well
06 Apr 22	187.6 lb	Reasonably Well
05 Apr 22	186.5 lb	Reasonably Well
04 Apr 22	185.6 lb	Reasonably Well
03 Apr 22	186.1 lb	Reasonably Well
02 Apr 22	186.3 lb	Reasonably Well
01 Apr 22	187.8 lb	Reasonably Well
29 Mar 22	186.1 lb	Reasonably Well
28 Mar 22	186.3 lb	Reasonably Well
27 Mar 22	187.8 lb	Reasonably Well
26 Mar 22	187.0 lb	Reasonably Well
25 Mar 22	186.3 lb	Reasonably Well
22 Mar 22	186.1 lb	Reasonably Well
21 Mar 22	185.6 lb	Reasonably Well
20 Mar 22	185.6 lb	Reasonably Well
19 Mar 22	185.6 lb	Reasonably Well
18 Mar 22	183.9 lb	Reasonably Well
17 Mar 22	185.2 lb	Reasonably Well
15 Mar 22	182.8 lb	Reasonably Well
14 Mar 22	182.3 lb	Reasonably Well
13 Mar 22	182.5 lb	Reasonably Well
12 Mar 22	183.6 lb	Reasonably Well
11 Mar 22	183.9 lb	Reasonably Well
10 Mar 22	184.1 lb	Reasonably Well
09 Mar 22	183.0 lb	Reasonably Well
08 Mar 22	182.8 lb	Reasonably Well
07 Mar 22	181.4 lb	Reasonably Well
06 Mar 22	181.7 lb	Reasonably Well
05 Mar 22	181.7 lb	Reasonably Well
03 Mar 22	181.7 lb	Reasonably Well
02 Mar 22	181.2 lb	Reasonably Well
01 Mar 22	180.1 lb	Reasonably Well
28 Feb 22	179.5 lb	Reasonably Well
27 Feb 22	179.2 lb	Reasonably Well
25 Feb 22	181.0 lb	Reasonably Well
24 Feb 22	180.3 lb	Reasonably Well
23 Feb 22	179.0 lb	Reasonably Well
22 Feb 22	179.0 lb	Reasonably Well
21 Feb 22	177.7 lb	Reasonably Well
20 Feb 22	175.7 lb	Reasonably Well
17 Feb 22	177.9 lb	Reasonably Well
16 Feb 22	177.7 lb	Reasonably Well
15 Feb 22	179.0 lb	Reasonably Well
14 Feb 22	178.6 lb	Reasonably Well
13 Feb 22	177.5 lb	Reasonably Well
12 Feb 22	178.4 lb	Reasonably Well
11 Feb 22	177.3 lb	Reasonably Well
10 Feb 22	176.8 lb	Reasonably Well
09 Feb 22	176.6 lb	Reasonably Well
08 Feb 22	177.9 lb	Reasonably Well
07 Feb 22	177.7 lb	Reasonably Well
06 Feb 22	177.3 lb	Reasonably Well
05 Feb 22	176.8 lb	Reasonably Well
04 Feb 22	176.8 lb	Reasonably Well
03 Feb 22	176.4 lb	Reasonably Well
02 Feb 22	175.0 lb	Reasonably Well
31 Jan 22	177.7 lb	Reasonably Well
30 Jan 22	177.3 lb	Reasonably Well
29 Jan 22	176.6 lb	Reasonably Well
28 Jan 22	174.8 lb	Reasonably Well
27 Jan 22	175.5 lb	Reasonably Well
24 Jan 22	175.9 lb	Reasonably Well
22 Jan 22	174.8 lb	Reasonably Well
21 Jan 22	174.2 lb	Reasonably Well
20 Jan 22	172.6 lb	Reasonably Well
18 Jan 22	171.7 lb	Reasonably Well
17 Jan 22	172.6 lb	Reasonably Well
15 Jan 22	173.9 lb	Reasonably Well
14 Jan 22	173.5 lb	Reasonably Well
11 Jan 22	172.2 lb	Reasonably Well
10 Jan 22	174.4 lb	Reasonably Well
09 Jan 22	174.8 lb	Reasonably Well
08 Jan 22	174.6 lb	Reasonably Well
07 Jan 22	176.4 lb	Reasonably Well
06 Jan 22	175.7 lb	Reasonably Well
05 Jan 22	175.7 lb	Reasonably Well
04 Jan 22	175.7 lb	Reasonably Well
03 Jan 22	179.0 lb	Reasonably Well
02 Jan 22	180.6 lb	Reasonably Well
31 Dec 21	177.5 lb	Reasonably Well
28 Dec 21	175.9 lb	Reasonably Well
27 Dec 21	177.0 lb	Reasonably Well
20 Dec 21	175.3 lb	Reasonably Well
13 Dec 21	176.4 lb	Reasonably Well
22 Nov 21	179.5 lb	Reasonably Well
15 Nov 21	181.9 lb	Reasonably Well
31 Oct 21	187.4 lb	Reasonably Well
21 Oct 21	191.1 lb	Reasonably Well
18 Oct 21	193.6 lb	Reasonably Well
02 Sep 21	200.0 lb	Reasonably Well
26 Aug 21	200.6 lb	Reasonably Well
19 Aug 21	198.9 lb	Reasonably Well
12 May 21	199.5 lb	Reasonably Well
08 Jan 21	195.6 lb	Reasonably Well
04 Jan 21	198.0 lb	Reasonably Well
05 Nov 20	192.5 lb	Reasonably Well
29 Sep 20	191.1 lb	Reasonably Well
13 Sep 20	191.8 lb	Reasonably Well
25 Jul 20	196.7 lb	Reasonably Well
05 Jul 20	191.8 lb	Reasonably Well
19 Jun 20	207.2 lb	Reasonably Well