Weigh In record (no journal entry) for 03 March 2017
|
177.4 lb
Lost so far: 23.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2017:
|
228 kcal
|
Fat: 10.00g | Prot: 16.20g | Carb: 17.60g.
Breakfast: Atkins Cookies and Creme Shake, Nescafe Coffee Classic, marquez brothers sabor cool probiotic dairy beverage, Nutrafol Men Super Supplement Hair Health, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Puritan Pride L-Carnitine Free Form 500Mg, Water. Snacks/Other: Vitafusion Fiber Well Gummies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|