Weigh In record (no journal entry) for 02 March 2017
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1298 kcal
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Fat: 78.33g | Prot: 83.39g | Carb: 63.30g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Ground Beef (Cooked). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Mild Cheddar Cheese. more...
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losing 2.8 lb a week
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